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Thursday, March 31, 2005
Happy 1 year anniversary Air_America_Radio Where do you get your news? Or shall I say misinformation, disguised as news. Or even better, Do you listen to lies and bullshit and right wing propaganda, as in and Bull_O'Really Do you watch The Faux News Channel ? The tv news and radio dial is overwhelmingly right wing neo-con lies. For a look at the left watch tonight: HBO: Documentaries - Left of the Dial A film about Air America Radio | America's Progressive Talk Radio Network. We in NE Texas have finally just gotten Air America Radio (click on find a station) In Dallas/Fort Worth ,Texas on the air at AM 910. Look for it in your town, or listen to the live stream on the internet. You'll get the real news and maybe a laugh. Listen to ,The Morning Sedition My favorites are Al Franken , The O'Franken Factor at lunch time. and The Randi Rhodes Show in the afternoon. Don't miss The Majority Report in the evening. posted by txpoollover, March 31, 2005 06:21 | link | comments Tuesday, March 29, 2005 My plan is to return to the gymnasium tomorrow. I had a 2 week hiatus to recover from a very painful knee injury. I will once again begin to workout to get in shape. Here are some foods to heal from a workout .
my favorite is Chewy Granola Bars available at your Costco and a homemade Smoothie. Smoothie Recipes from Better Homes and Gardens posted by txpoollover, March 29, 2005 18:50 | link | comments Monday, March 28, 2005 I am back from vacation! It is good to get away , and even better to be back home. My home is not much, but it's mine. Fort Worth, Texas , is my home. I was an adolescent in SC. I miss my sisters and my folks. I was happy that my Dad and my Mom,who divorced over 26 years ago were there together at my baby sisters house. Dad would have never made an appearance at my Moms, that's just the way. Tomorrow I'll write more and tell about my new kittens, that I'm getting~MK
posted by txpoollover, March 28, 2005 16:42 | link | comments Thursday, March 24, 2005 This weekend I am spending in my old home Town of Summerville,SC My plan is to Schiavo -out all weekend, as in Veg out . waited on hand and foot by Mom and my fat little sister. My hope is to be fully recuperated from my knee injury, by Wednesday. In case my plane goes down. I have left a hand written last will and testament, in my safe. I would hope no religious fanatics, or foolish idealogues would keep me vegetating for years. I want no life sustaining at all. Please let me happily die and have an endless sleep. If you want to think of seeing me in some other place. You are allowed to believe, just let me go in peace. for peace of mind should you become a houseplant, or assume room tempature: The American Bar Association and the Living Will Registry.
posted by txpoollover, March 24, 2005 19:15 | link | comments
In 1998 I gave up smoking , in an effort to be healthier. I am supersized now as a result of fast ,fat Texas food . After gaining 40 lbs. I began to exercize No one warned be that too intense of a workout , can cause injury.
While recuperating from my knee injury. My favorite film is Super Size Me (2004) This is what happens if you eat fatburgers. My least favorite thing to do is to ride the congested freeways ,wolfing down greasy cheesy crap from fast food stands. This is the American way! It needs to stop! Americans are dying from obesity faster than smoking . See this film: ((((( SUPER SIZE ME ))))) A FILM OF EPIC PORTIONS posted by txpoollover, March 24, 2005 07:15 | link | comments Wednesday, March 23, 2005 Don't get suckered into believing you are getting a "deal" I just paid off a loan $30,000 ,for a $17,ooo truck, .....CRAZY! <>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<> posted by txpoollover, March 23, 2005 13:31 | link | comments Tuesday, March 22, 2005 from : This is True This is True is a weekly newspaper column that reports on bizarre-but-TRUE stories in the mainstream press. FACE THE MUSIC III: While performing in a musical in a community
posted by txpoollover, March 22, 2005 17:41 | link | comments Saturday, March 19, 2005 Over exerted at the exercise gym In trying to pack in a full hours workout in 40 minutes, I have injured my knee. I had the tunes cranked on my Mp3 headset. I came up with a killer workout mix . I never felt the pain when I was churning vigorously at the eliptical trainer . My heart-rate was up to 186. I love the eliptical_trainer I have one in my living room. I can't help but over doing it. I am beginning to love exersize and its benefits. I just have to learn to slow down. I have bought Glucosamine pills and other vitamins. My guess is, I have Osteoarthritis (OA) in my knee. Must get off here for now the pain is the worse at prolonged times in the seated position. More later ,ouch.... posted by txpoollover, March 19, 2005 09:44 | link | comments Thursday, March 17, 2005 1762 First St. Patrick's Day parade
In New York City, the first parade honoring the Catholic feast day of St. Patrick, the patron saint of Ireland, is held by Irish soldiers serving in the British army. Saint Patrick, who was born in the late 4th century, was one of the most successful Christian missionaries in history. Born in Britain to a Christian family of Roman citizenship, he was taken prisoner at the age of 16 by a group of Irish raiders who attacked his family's estate. They transported him to Ireland, and he spent six years in captivity before escaping back to Britain. Believing he had been called by God to Christianize Ireland, he joined the Catholic Church and studied for 15 years before being consecrated as the church's second missionary to Ireland. Patrick began his mission to Ireland in 432, and by his death in 460, the island was almost entirely Christian. Early Irish settlers to the American colonies, many of whom were indentured servants, brought the Irish tradition of celebrating St. Patrick's feast day to America. The first recorded St. Patrick's Day parade was held not in Ireland but in New York City in 1762, and with the dramatic increase of Irish immigrants to the United States in the mid-19th century, the March 17th celebration became widespread. Today, across the United States, millions of Americans of Irish ancestry celebrate their cultural identity and history by enjoying St. Patrick's Day parades and engaging in general revelry. In Savannah Georgia, my hometown, St. Patricks Day is a day off to get drunk and the 250 thousand population doubles and more flock to the 2nd biggest parade and celebration at the Savannah riverfront.
posted by txpoollover, March 17, 2005 06:40 | link | comments Wednesday, March 16, 2005
I hate to drive. As much as a fascination with cars I have had . Hours upon hours of playing in the dirt with "matchbox cars". My first goal is to almost never drive the dangerous and deadly interstates, is in sight. I will not take any new business further than 10 miles. My hope is to one day live in peace with no noise , no traffic and pollution. No SUV's, what are these gas guzzlers good for anyway? see this safety ad: ESUVEE.COM I want to live in a place that the primary mode of transportation is bicycling! Bicycling as a mode of transportation Muenster, Germany
Here in N.E. Texas home of the richest 1% (CEO's for Sprawl~Mart and Radio Shek Etc.) Home of the most trucks and SUV's . gas remains just under $2 per gallon, but promises to go to $2.60 soon. How high is it in your town?
posted by txpoollover, March 16, 2005 18:12 | link | comments Tuesday, March 15, 2005
San Francisco ranked safest city in the US. SF Gate: San Francisco Chronicle, plus a model city for critters The San Francisco SPCA more about : San_francisco and Honolulu too. The Blue states are looking good, let's go surfing! TODAYS SCAMS • Too smart to be scammed? I get at least one type of scam in my email daily. Don't be conned, This is big business posted by txpoollover, March 15, 2005 14:03 | link | comments Monday, March 14, 2005
What about IDENTITY THEFT some good points here: <>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<> posted by txpoollover, March 14, 2005 18:06 | link | comments Sunday, March 13, 2005 All alone saturday night and then surprise visitors arrived. My friend Rosa came over as I was pulling roast chicken off of my grill . I have finally lived long enough when my friends no longer bring there spoiled brats. It has always made me glad to never have children of my own. Well now I have changed my mind, about children. Rosa brought her 1 year old baby grandson, who never cried or wailed at all. Her 8 year old granddaughter Abby was the perfect little girl. Very smart and polite. I was impressed with her artwork. She drew an assortment of dinosaurs and then named and correctly spelled each. She is from a, now typical Texas family In her words "I have a white mom and a Mexican dad" Her parents were working the late shift at a pizza restaurant. Her parents are obese , she jumped right on my eliptical trainer and worked out vigorously for about an hour in all. She worked out with my weights and strength bands and jump and played on my fitness ball. She weighed herself before at 88.4 lbs and after at 86.6. She says she doesn't want to be fat." I told her to come workout with me again. She said "I like you" She was very talkative and unafraid to be herself. Her favorite shows are "The Simpsons ", and "the Animal Planet " She asked me "Does it make you sad to live alone" I said ,"Sometimes, but I am always happy to have visitors." Here is a song , about being alone, on a sunday.Heard on a new mp3 radio show. here:Thom_Hartmann sunday-morning-coming-down- by Kris Kristofferson posted by txpoollover, March 13, 2005 13:20 | link | comments Friday, March 11, 2005 One of the best comedy shows that has stood up over time is The The Simpsons on Fox. I watched a saved to DVR Especially funny ,Homer as a greeter at "Sprawl-Mart" the "Lisa's restraining order against Bart " episode #GABFO5 Then "Fear_Factor " came on, The episode I saw showed a contest between a 20-ish man and a very big tittied woman, in a revealing top sucking on a goats teat , then spitting into a glass. The winner fills the glass first then drinks it. Who-ever does this first without puking wins. Unbelievable what can be seen on TV. I have to admit I watched it. check out: TheSimpsons.com posted by txpoollover, March 11, 2005 17:03 | link | comments Thursday, March 10, 2005 All this exercise and gained back the 4 lost last week plus 1. Look at the perfectly sculpted trainers for inspiration. I bet they did not go out to eat 4 times this week , like I did. That Italian cuisine at the Macaroni Grill, is great. Maybe a restaurant dinner once per week as a limit. Why do Texans eat so much? They are huge and fat, thats why. I was trim and never exercised before moving to Texas 11 years ago. I don't mind the gym so much , It's the TV that really sucks. Tonight I'll try to download a book on CD by Molly Ivins, Barnes & Noble.com - Who Let the Dogs In?: Incredible Political ... This weekend my plan is to check out this Podcasting . I never heard of Blogging until trying it many months ago. The newest thing Podcasting, here I come! Bloggers, Meet the Pod People posted by txpoollover, March 10, 2005 17:24 | link | comments Wednesday, March 09, 2005 It takes a whole lot of time to exercise. I plan on keeping with it , I have to say "Don't quit!" get reinforcements from other fitness fans. Quit eating pizza lunches with girlfriends. The early mornings are going to have to be the gym time. Must squeeze in some time for my tomato garden , Spring is here!
posted by txpoollover, March 09, 2005 18:07 | link | comments Tuesday, March 08, 2005 Almost daily new legislation is introduced, and passed that takes away our rights, and adds to the wealth of the billion dollar corporations. Well finally today new "Snack tax" proposed. Tax on snacks seen as way to fund schools This is one way to fight the growing obesity problem in Texas and in the U.S.A.. With more people dying of obesity than smoking. Action needs to be taken now. more news in the obesity battle:
How To Get Teens Not To Smoke: Prey on their insecurity. WALL STREET posted by txpoollover, March 08, 2005 16:50 | link | comments Monday, March 07, 2005 The best part about exercise in the gymnasium is the good feeling afterward. My plan is to continue after all weight and fitness goals are met. It does take time. I try to multitask (a 2000's word I just learned). I like to listen to music, I have downloaded to my Mp3 player. I have not been able to listen to a book yet. It is not something that I think I can get into yet. I don't remember being read to much as a child, if so I am sure I didn't listen. I had a girlfriend that would read out loud the daily newspaper. I never listened. So music is my choice for now. The Tv shows on the 10 sets are all on absolutely un-watchable crap, crap, and more crap. On top of that some really stupid asinine commercials. I yearn for the day , commercial Tv goes away completely ,along with the entire Bush regime. Today I see very firm and fit men and women as "trainers". I only had a trainer instruct me very briefly in the beginning. He was very bored and seemed to want to be else-where. I have not seen him since the day I started working out. I do see the male trainers touching alot, manipulating of the female gym members, they are smiling alot. The table looks like the most intimate of touching. Hmm .. maybe I would like to be a fitness trainer. Maybe not ....they are waiting for "late" females alot. Fitness appointments are a low priority it seems. I pass the time looking at other members, I do talk to the Hispanic maid. She works out, and is in great shape too, maybe 40 to 50 years old. I see some aging female gym members. Some with a little imagination ,look like "GrannyClampett " with implants. Perfect breasts, standing out on a wrinkled body. I have to quit looking, I will look into a site I found Audible.com . Also Podcast.net . I'll check out Well I'll keep working out maybe I will look like "Popeye the sailor" , or hopefully not his poor old dad "Poop-deck pappy". posted by txpoollover, March 07, 2005 14:21 | link | comments Saturday, March 05, 2005 The latest news on the Bush-led right wing, attempt to control our lives. Apply_Decency_Standards_To_Cable_And_Satellite At the gym I am shocked to see how crappy and stupid Tv is. The absurd commercials are one thing. Apparently people are buying the "pecker enlargement" pills that are advertised constantly. You see this stupid smiling jerk in a 1950's style pool party, I am not sure what the ad says, I have the sound off. My MP3 player, is mostly what I listen to. I think all commercial Tv sucks to the nth degree. I admit to watching some local news. I do watch the "judge shows" during workouts. The US government has no business trying to control what we watch on HBO or any other pay Tv period, next they'll try to censor the Sopranos.
WATCH "SISTERS OF '77" In Nov. 1977, 20,000 people attended the National Women's Conference in Houston, where they hammered out resolutions that revolutionized the U.S. women's movement. The documentary "Sisters of '77," airing now on PBS, brings this historic conference to life. Learn moreProgress Report, 2/18/05: INTELLIGENCE, Fourth Time's A Charm ... Although the Bush Fascist regime is taking over all media including PBS, there are some shows I will watch Right Wing Now Hijacking PBS by Moving to Control Content Progress Report, 2/18/05: INTELLIGENCE, Fourth Time's A Charm ... posted by txpoollover, March 05, 2005 11:19 | link | comments Thursday, March 03, 2005 "You're starting to get a big one there " ~ "Beer Belly" commenting on my own Texas beer belly. What "Beer Belly" doesn't know is I have been working out at the gym every day. Not a whole lot of progress yet . I had to take the day off from exercising today , because of a sore knee. I over-did it , A really vigorous work-out to my "Taj Mahal" work-out MP3. Tonights menu was a very delicious grilled shrimp salad at "The Blue Mesa", I will not be a "salad dodger" . After dinner my friend Siesta and I had a cup of Starbucks at the Barnes and Noble (both very Blue) . Here are some good menu ideas if I get tired of salad. from Mens_Health
posted by txpoollover, March 03, 2005 19:20 | link | comments Wednesday, March 02, 2005
Martha's getting out of prison. "Prison, it turns out, has been Martha's best career move.." read: Martha_breaks_out. The above photo is what is called a "photo illustration", Martha was un-available to be photo-graphed Newsweek 'Photo Illustration' of Martha Stewart Stirs Debate "After Prison She's Thinner and Ready for Prime Time." This Friday, Martha Stewart gets out of jail after serving posted by txpoollover, March 02, 2005 16:46 | link | comments Tuesday, March 01, 2005 Spring is here in Old Cowtown Busy busy everywhere, I see shoppers talking on cell phones at every inter- section. I almost got run over crossing, the road. I want to hold up a sign every time I cross traffic. The sign shall say..... how about "I'm walking here!" remember that line from " Midnight Cowboy", then in "Forest Gump" Or maybe a sign "Share the roads" or a favorite "Shut Up and Drive" Or : "HANG UP THE GODDAMN PHONE" Hear the phones ring everywhere, now they are playing "The eyes of Texas", "The William Tell Overture"
posted by txpoollover, March 01, 2005 17:21 | link | comments |
thanks to squidfingers for background pattern